don't need a lot to sustain yourself
throughout the day so there are times
where things have more about our kind
like fruit has more Baraka in the
morning than it does
the evening it's better to eat fruit in
the morning than it is in the evening
and imam Aseel t mentions that in the
morning
fruit is gold at lunch it's silver and
in the evening it's LED right so the
benefit of it decreases through the day
and because fruit is a spring food and
the the time of the day that relates to
spring is the early morning right and
then the other thing is that it's better
to roast in the winter to boil in the
summer right roasting meat in the winter
boiling it in the summer because
roasting infuses it with heat which you
need in the winter and boiling it
diffuses the heat because you need less
heat in the summer you don't want to get
too hot and that's why you should eat
less meat in the summertime than you do
in the winter winter is a better time to
eat meat because it's cold and and it's
a yang food it's a strong energetic food
and meat will give you energy there's no
doubt it gives you an energy but you'll
pay a price for it if you do it
constantly it becomes addictive just
like wine is a stimulant initially and
then it becomes a depressant meat is
like that it's a stimulant initially but
it'll eventually wear your body down
until the body actually goes into
disarray so these are just some general
guidelines about this matter and part of
I really think Muslims have become
really inattentive to these these
aspects of the cinema because food is
definitely a very important thing the
phone-- soul hasn't came to teach us how
to eat as well we definitely came to
teach us how to eat and I think if you
want to know what to eat the best thing
is to traditionally look at what your
people ate your ethnic group ate in
their traditional food not modern diet
but what they ate traditionally and that
will usually be the best genetic food
for you in terms of what you need to eat
when you're in a country like England
it's better to eat cooked more cooked
foods hot foods heating foods than it is
to eat raw and cold foods when you're in
hotter climates you eat more raw foods
you know because the body needs that
innate heat so here it's it's a damp and
cold country you need more hot and dry
foods if you go to a tropical country
you need more drying cooling foods if
you're in a middle country you need more
balanced foods so it just depends on
where you are geographically and this
these are all real concerns I mean
they're not there's a very good book by
El Elyon Hass called eating through the
season and he gives very good guidelines
based on traditional Chinese medicine on
what types of foods you should eat
throughout the year because they change
and the Chinese understand this and the
Chinese by Western studies have shown to
have actually the healthiest diets they
have